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Abalone
Nutrition Facts
| Serving Size | 1 oz boneless, cooked |
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
1.06g
1 %
Saturated Fat
0.201g
1 %
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.418g
Cholesterol
28mg
9 %
Sodium
191 mg
8 %
Total Carbohydrate
2.10g
1 %
Dietary Fiber
0g
0 %
Sugars
0.03g
Protein
5.66g
Vitamin D
0 %
Calcium
10mg
1 %
Iron
1.06mg
6 %
Potassium
84mg
2 %
Vitamin A
9mcg
1 %
Vitamin C
1.1mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 42
-
Protein 5.66g
-
Carbohydrates 2.10g
-
Fat 1.06g
-
Fiber 0g
-
Sugar 0.03g
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