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Baked or Fried Coated Chicken Breast Skinless
Nutrition Facts
| Serving Size | 1/2 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
9.09g
12 %
Saturated Fat
1.912g
10 %
Trans Fat
-
Polyunsaturated Fat
2.696g
Monounsaturated Fat
3.769g
Cholesterol
61mg
20 %
Sodium
250 mg
11 %
Total Carbohydrate
8.91g
3 %
Dietary Fiber
0.3g
1 %
Sugars
0.18g
Protein
23.00g
Vitamin D
0 %
Calcium
16mg
1 %
Iron
1.17mg
7 %
Potassium
209mg
4 %
Vitamin A
8mcg
1 %
Vitamin C
0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 215
-
Protein 23.00g
-
Carbohydrates 8.91g
-
Fat 9.09g
-
Fiber 0.3g
-
Sugar 0.18g
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