Baked or Fried Coated Chicken Breast Skinless

Nutrition Facts
Serving Size 1/2 small (yield after cooking, bone removed)
Amount Per Serving
Calories
215
 
% Daily Values*
Total Fat
9.09g
12 %
Saturated Fat
1.912g
10 %
Trans Fat
-
Polyunsaturated Fat
2.696g
Monounsaturated Fat
3.769g
Cholesterol
61mg
20 %
Sodium
250 mg
11 %
Total Carbohydrate
8.91g
3 %
Dietary Fiber
0.3g
1 %
Sugars
0.18g
Protein
23.00g
Vitamin D
0 %
Calcium
16mg
1 %
Iron
1.17mg
7 %
Potassium
209mg
4 %
Vitamin A
8mcg
1 %
Vitamin C
0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 215
  • Protein 23.00g
  • Carbohydrates 8.91g
  • Fat 9.09g
  • Fiber 0.3g
  • Sugar 0.18g