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Baked or Fried Coated Chicken Breast with Skin
Nutrition Facts
| Serving Size | 1/2 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
313
% Daily Values*
Total Fat
15.92g
20 %
Saturated Fat
3.654g
18 %
Trans Fat
-
Polyunsaturated Fat
4.345g
Monounsaturated Fat
6.628g
Cholesterol
88mg
29 %
Sodium
340 mg
15 %
Total Carbohydrate
11.38g
4 %
Dietary Fiber
0.4g
1 %
Sugars
0.26g
Protein
29.36g
Vitamin D
0 %
Calcium
23mg
2 %
Iron
1.60mg
9 %
Potassium
257mg
5 %
Vitamin A
30mcg
4 %
Vitamin C
0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 313
-
Protein 29.36g
-
Carbohydrates 11.38g
-
Fat 15.92g
-
Fiber 0.4g
-
Sugar 0.26g
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