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Beets (Solids and Liquids, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.22g
0 %
Saturated Fat
0.027g
0 %
Trans Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.032g
Cholesterol
0mg
0 %
Sodium
352 mg
15 %
Total Carbohydrate
17.56g
6 %
Dietary Fiber
3.0g
11 %
Sugars
16.06g
Protein
1.80g
Vitamin D
0 %
Calcium
44mg
3 %
Iron
1.80mg
10 %
Potassium
391mg
8 %
Vitamin A
2mcg
0 %
Vitamin C
6.9mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 74
  • Protein 1.80g
  • Carbohydrates 17.56g
  • Fat 0.22g
  • Fiber 3.0g
  • Sugar 16.06g