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Butternut Winter Squash
Nutrition Facts
| Serving Size | 1 cup cubed |
Amount Per Serving
Calories
63
% Daily Values*
Total Fat
0.14g
0 %
Saturated Fat
0.029g
0 %
Trans Fat
-
Polyunsaturated Fat
0.059g
Monounsaturated Fat
0.010g
Cholesterol
0mg
0 %
Sodium
6 mg
0 %
Total Carbohydrate
16.37g
6 %
Dietary Fiber
2.8g
10 %
Sugars
3.08g
Protein
1.40g
Vitamin D
0 %
Calcium
67mg
5 %
Iron
0.98mg
5 %
Potassium
493mg
10 %
Vitamin A
745mcg
106 %
Vitamin C
29.4mg
32 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 63
-
Protein 1.40g
-
Carbohydrates 16.37g
-
Fat 0.14g
-
Fiber 2.8g
-
Sugar 3.08g
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