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Cauliflower
Nutrition Facts
| Serving Size | 1 medium head (5-6" dia) |
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.58g
1 %
Saturated Fat
0.184g
1 %
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.080g
Cholesterol
0mg
0 %
Sodium
172 mg
7 %
Total Carbohydrate
30.48g
11 %
Dietary Fiber
14.4g
51 %
Sugars
13.80g
Protein
11.38g
Vitamin D
0 %
Calcium
126mg
10 %
Iron
2.53mg
14 %
Potassium
1742mg
36 %
Vitamin A
6mcg
1 %
Vitamin C
266.8mg
293 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 144
-
Protein 11.38g
-
Carbohydrates 30.48g
-
Fat 0.58g
-
Fiber 14.4g
-
Sugar 13.80g
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