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Chia Seeds

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
8.00g
10 %
Saturated Fat
1.000g
5 %
Trans Fat
-
Polyunsaturated Fat
g
Monounsaturated Fat
g
Cholesterol
0mg
0 %
Sodium
5 mg
0 %
Total Carbohydrate
11.00g
4 %
Dietary Fiber
10.0g
36 %
Sugars
0g
Protein
8.00g
Vitamin D
0 %
Calcium
147mg
11 %
Iron
3.00mg
17 %
Potassium
189mg
4 %
Vitamin A
mcg
0 %
Vitamin C
mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 138
  • Protein 8.00g
  • Carbohydrates 11.00g
  • Fat 8.00g
  • Fiber 10.0g
  • Sugar 0g