Coconut

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
33.49g
43 %
Saturated Fat
29.698g
148 %
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
1.425g
Cholesterol
0mg
0 %
Sodium
20 mg
1 %
Total Carbohydrate
15.23g
6 %
Dietary Fiber
9.0g
32 %
Sugars
6.23g
Protein
3.33g
Vitamin D
0 %
Calcium
14mg
1 %
Iron
2.43mg
14 %
Potassium
356mg
7 %
Vitamin A
0mcg
0 %
Vitamin C
3.3mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 354
  • Protein 3.33g
  • Carbohydrates 15.23g
  • Fat 33.49g
  • Fiber 9.0g
  • Sugar 6.23g