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Cod
Nutrition Facts
| Serving Size | 100 g |
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
10.84g
14 %
Saturated Fat
2.218g
11 %
Trans Fat
-
Polyunsaturated Fat
3.344g
Monounsaturated Fat
4.457g
Cholesterol
57mg
19 %
Sodium
401 mg
17 %
Total Carbohydrate
8.25g
3 %
Dietary Fiber
0.5g
2 %
Sugars
0.82g
Protein
19.20g
Vitamin D
0 %
Calcium
32mg
2 %
Iron
0.89mg
5 %
Potassium
414mg
9 %
Vitamin A
15mcg
2 %
Vitamin C
2.2mg
2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 211
-
Protein 19.20g
-
Carbohydrates 8.25g
-
Fat 10.84g
-
Fiber 0.5g
-
Sugar 0.82g
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