CalorieTarget Logo White

Cooked Bitter Melon

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
3.91g
5 %
Saturated Fat
0.711g
4 %
Trans Fat
-
Polyunsaturated Fat
1.179g
Monounsaturated Fat
1.784g
Cholesterol
0mg
0 %
Sodium
308 mg
13 %
Total Carbohydrate
5.43g
2 %
Dietary Fiber
2.5g
9 %
Sugars
2.41g
Protein
1.04g
Vitamin D
0 %
Calcium
12mg
1 %
Iron
0.48mg
3 %
Potassium
395mg
8 %
Vitamin A
45mcg
6 %
Vitamin C
40.8mg
45 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 57
  • Protein 1.04g
  • Carbohydrates 5.43g
  • Fat 3.91g
  • Fiber 2.5g
  • Sugar 2.41g

Food Database

  • Browse Database
  • List Item

Recipes & Articles

  • Browse Database
  • List Item

Tools & Calculators

  • Browse Database
  • List Item

Food Database

  • Browse Database
  • List Item
Facebook Twitter Instagram
Facebook Twitter Youtube

© 2024 CalorieTarget.com

Before commencing any diet, exercise regimen, or dietary supplement, always seek guidance from a certified healthcare expert. The material on our website is solely intended for informational and educational purposes and should not be considered as medical counsel or a substitute for a professional healthcare provider’s consultation.