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Garbanzo Beans

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
295
 
% Daily Values*
Total Fat
4.90g
6 %
Saturated Fat
0.507g
3 %
Trans Fat
-
Polyunsaturated Fat
2.184g
Monounsaturated Fat
1.101g
Cholesterol
0mg
0 %
Sodium
398 mg
17 %
Total Carbohydrate
49.17g
18 %
Dietary Fiber
14.1g
50 %
Sugars
8.67g
Protein
15.65g
Vitamin D
0 %
Calcium
87mg
7 %
Iron
5.06mg
28 %
Potassium
709mg
15 %
Vitamin A
2mcg
0 %
Vitamin C
3.2mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 295
  • Protein 15.65g
  • Carbohydrates 49.17g
  • Fat 4.90g
  • Fiber 14.1g
  • Sugar 8.67g

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