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Kefir
Nutrition Facts
| Serving Size | 1 cup |
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
7.10g
9 %
Saturated Fat
4.090g
20 %
Trans Fat
-
Polyunsaturated Fat
0.421g
Monounsaturated Fat
1.785g
Cholesterol
22mg
7 %
Sodium
101 mg
4 %
Total Carbohydrate
10.40g
4 %
Dietary Fiber
0g
0 %
Sugars
11.96g
Protein
7.43g
Vitamin D
3
11 %
Calcium
261mg
20 %
Iron
0.08mg
0 %
Potassium
330mg
7 %
Vitamin A
62mcg
9 %
Vitamin C
0.3mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 135
-
Protein 7.43g
-
Carbohydrates 10.40g
-
Fat 7.10g
-
Fiber 0g
-
Sugar 11.96g
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