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Lobster
Nutrition Facts
| Serving Size | 1 small (1 lb live weight) (yield after cooking, shell removed) |
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
0.68g
1 %
Saturated Fat
0.125g
1 %
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.187g
Cholesterol
84mg
28 %
Sodium
826 mg
36 %
Total Carbohydrate
1.50g
1 %
Dietary Fiber
0g
0 %
Sugars
0g
Protein
23.99g
Vitamin D
0 %
Calcium
72mg
6 %
Iron
0.46mg
3 %
Potassium
412mg
8 %
Vitamin A
31mcg
4 %
Vitamin C
0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 114
-
Protein 23.99g
-
Carbohydrates 1.50g
-
Fat 0.68g
-
Fiber 0g
-
Sugar 0g
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