Macadamia Nuts

Nutrition Facts
Serving Size 1 oz (10-12 kernels)
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
21.48g
28 %
Saturated Fat
3.419g
17 %
Trans Fat
-
Polyunsaturated Fat
0.426g
Monounsaturated Fat
16.692g
Cholesterol
0mg
0 %
Sodium
1 mg
0 %
Total Carbohydrate
3.92g
1 %
Dietary Fiber
2.4g
9 %
Sugars
1.30g
Protein
2.24g
Vitamin D
0 %
Calcium
24mg
2 %
Iron
1.05mg
6 %
Potassium
104mg
2 %
Vitamin A
0mcg
0 %
Vitamin C
0.3mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 204
  • Protein 2.24g
  • Carbohydrates 3.92g
  • Fat 21.48g
  • Fiber 2.4g
  • Sugar 1.30g