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Mackerel
Nutrition Facts
| Serving Size | 100 g |
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
9.36g
12 %
Saturated Fat
2.444g
12 %
Trans Fat
-
Polyunsaturated Fat
2.343g
Monounsaturated Fat
3.205g
Cholesterol
64mg
21 %
Sodium
78 mg
3 %
Total Carbohydrate
0g
0 %
Dietary Fiber
0g
0 %
Sugars
0g
Protein
19.32g
Vitamin D
0 %
Calcium
15mg
1 %
Iron
1.08mg
6 %
Potassium
389mg
8 %
Vitamin A
31mcg
4 %
Vitamin C
1.3mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 167
-
Protein 19.32g
-
Carbohydrates 0g
-
Fat 9.36g
-
Fiber 0g
-
Sugar 0g
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