House Foods

Medium Firm Tofu

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.00g
4 %
Saturated Fat
0.500g
3 %
Trans Fat
-
Polyunsaturated Fat
2.000g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0 %
Sodium
10 mg
0 %
Total Carbohydrate
2.00g
1 %
Dietary Fiber
1.0g
4 %
Sugars
0g
Protein
6.00g
Vitamin D
0 %
Calcium
mg
0 %
Iron
mg
0 %
Potassium
mg
0 %
Vitamin A
mcg
0 %
Vitamin C
mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 60
  • Protein 6.00g
  • Carbohydrates 2.00g
  • Fat 3.00g
  • Fiber 1.0g
  • Sugar 0g