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Pomegranate
Nutrition Facts
| Serving Size | 1 pomegranate (3-3/8" dia) |
Amount Per Serving
Calories
105
% Daily Values*
Total Fat
0.46g
1 %
Saturated Fat
0.059g
0 %
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0 %
Sodium
5 mg
0 %
Total Carbohydrate
26.44g
10 %
Dietary Fiber
0.9g
3 %
Sugars
25.52g
Protein
1.46g
Vitamin D
0 %
Calcium
5mg
0 %
Iron
0.46mg
3 %
Potassium
399mg
8 %
Vitamin A
8mcg
1 %
Vitamin C
9.4mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 105
-
Protein 1.46g
-
Carbohydrates 26.44g
-
Fat 0.46g
-
Fiber 0.9g
-
Sugar 25.52g
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