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Seaweed
Nutrition Facts
| Serving Size | 1 cup |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
0.21g
0 %
Saturated Fat
0.070g
0 %
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.028g
Cholesterol
0mg
0 %
Sodium
71 mg
3 %
Total Carbohydrate
6.74g
2 %
Dietary Fiber
0.6g
2 %
Sugars
0.40g
Protein
1.90g
Vitamin D
0 %
Calcium
73mg
6 %
Iron
3.08mg
17 %
Potassium
147mg
3 %
Vitamin A
54mcg
8 %
Vitamin C
9.0mg
10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 30
-
Protein 1.90g
-
Carbohydrates 6.74g
-
Fat 0.21g
-
Fiber 0.6g
-
Sugar 0.40g
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