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Soybeans (Mature Seeds, Steamed, Cooked)
Nutrition Facts
| Serving Size | 1 cup |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
4.18g
5 %
Saturated Fat
0.580g
3 %
Trans Fat
-
Polyunsaturated Fat
2.362g
Monounsaturated Fat
0.948g
Cholesterol
0mg
0 %
Sodium
9 mg
0 %
Total Carbohydrate
6.14g
2 %
Dietary Fiber
0.8g
3 %
Sugars
0.40g
Protein
7.96g
Vitamin D
0 %
Calcium
55mg
4 %
Iron
1.23mg
7 %
Potassium
334mg
7 %
Vitamin A
2mcg
0 %
Vitamin C
7.8mg
9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
-
Calories 76
-
Protein 7.96g
-
Carbohydrates 6.14g
-
Fat 4.18g
-
Fiber 0.8g
-
Sugar 0.40g
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