Wild Rainbow Trout

Nutrition Facts
Serving Size 1 fillet
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
5.50g
7 %
Saturated Fat
1.148g
6 %
Trans Fat
-
Polyunsaturated Fat
1.967g
Monounsaturated Fat
1.795g
Cholesterol
94mg
31 %
Sodium
49 mg
2 %
Total Carbohydrate
0g
0 %
Dietary Fiber
0g
0 %
Sugars
g
Protein
32.56g
Vitamin D
0 %
Calcium
107mg
8 %
Iron
1.11mg
6 %
Potassium
765mg
16 %
Vitamin A
30mcg
4 %
Vitamin C
3.8mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 189
  • Protein 32.56g
  • Carbohydrates 0g
  • Fat 5.50g
  • Fiber 0g
  • Sugar g