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Whole Milk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
7.93g
10 %
Saturated Fat
4.551g
23 %
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
1.981g
Cholesterol
24mg
8 %
Sodium
98 mg
4 %
Total Carbohydrate
11.03g
4 %
Dietary Fiber
0g
0 %
Sugars
12.83g
Protein
7.86g
Vitamin D
0 %
Calcium
276mg
21 %
Iron
0.07mg
0 %
Potassium
349mg
7 %
Vitamin A
68mcg
10 %
Vitamin C
0.0mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Powered by FatSecret
Quick Stats
  • Calories 146
  • Protein 7.86g
  • Carbohydrates 11.03g
  • Fat 7.93g
  • Fiber 0g
  • Sugar 12.83g

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