top 10 high protein meats to include in your diet

Top 10 High Protein Meats to Include in Your Diet

When it comes to building a balanced and protein-packed diet, high protein meats take the spotlight. Loaded with muscle-building proteins and essential nutrients, these meats offer a wide range of options to boost your protein intake. Join us as we explore ten exceptional high protein meats, each with its own protein content, calories per 100-gram serving, and unique health benefits. From the well-known chicken breast to nutrient-rich salmon and versatile tuna, discover a variety of flavourful choices that support your fitness goals and overall health.

Chicken Breast

Protein Content: 31 grams per 100 grams serving
Calories: 195 per 100 grams serving
Revered for its lean profile and versatility, chicken breast reigns supreme as a go-to protein source. It ranks high among protein enthusiasts seeking optimal muscle nourishment. Whether grilled to perfection, baked with herbs, or delicately shredded into salads, chicken breast serves as a blank canvas for culinary creativity while offering a powerhouse of nutrients for those prioritizing health and fitness goals.

Turkey Breast

Protein Content: 29 grams per 100 grams serving
Calories: 185 per 100 grams serving
Turkey, particularly the breast meat, stands out as a nutritional powerhouse among red meats. It’s an excellent protein source for muscle repair and growth. This combination of high protein content and lower calorie count makes turkey a versatile choice, celebrated during holidays yet equally cherished year-round. Its adaptability in sandwiches, stir-fries, and as a lean substitute for burgers showcases its appeal, marrying both taste and nutritional benefits effortlessly.

Lean Beef (Top Sirloin)

Protein Content: 26 grams per 100 grams serving
Calories: 170 per 100 grams serving
Top sirloin, a lean cut of beef known for its robust flavour and tenderness, stands tall as an exemplary choice for protein enthusiasts. This cut not only provides a generous amount of protein but also delivers essential nutrients such as iron and vitamin B12. Whether grilled to perfection, pan-seared with aromatic spices, or thinly sliced to adorn a vibrant salad, top sirloin ensures a satisfying and nourishing protein source for those mindful of both taste and health.

Pork Tenderloin

Protein Content: 22 grams per 100 grams serving
Calories: 143 per 100 grams serving
Pork tenderloin stands as a remarkable choice among red meats, celebrated for its lean profile and tender texture. This often underrated meat possesses a versatility that allows it to effortlessly absorb flavours, making it an excellent addition to diverse culinary creations. Its lean nature not only caters to those seeking high protein options but also appeals to red meat alternative without compromising on taste or nutritional value.


Protein Content: 20 grams per 100 grams serving
Calories: 143 per 100 grams serving
Bison meat, often hailed as a nutritional powerhouse, presents a compelling alternative to traditional beef. Its lower fat content compared to beef, coupled with a commendable protein punch, positions bison as a lean and protein-rich option. Beyond its distinct taste and lean profile, bison offers health-conscious consumers an enticing way to diversify their protein sources without compromising on taste or nutritional value.


Protein Content: 25 grams per 100 grams serving
Calories: 294 per 100 grams serving
Lamb, known for its distinct flavour profile, stands out as a protein powerhouse. While its protein content rivals that of other red meats, it’s essential to note that lamb comes with a slightly higher calorie count. Despite this, its richness in zinc and iron adds substantial nutritional value, making it an appealing choice for individuals aiming to diversify their high protein diet with a flavourful alternative.

Chicken Thigh

Protein Content: 24 grams per 100 grams serving
Calories: 245 per 100 grams serving
Chicken thigh, though slightly higher in fat content than the breast, remains a popular choice for its succulence and flavour. It’s an excellent protein source for those looking for richer taste and juiciness in their meals. The balance between protein content and slightly elevated calories makes chicken thighs a versatile choice for creating flavourful dishes while ensuring a decent protein intake.


Protein Content: 30 grams per 100 grams serving
Calories: 150 per 100 grams serving
Venison, sourced from deer, stands out as a lean and flavourful game meat that packs a protein punch while maintaining lower fat content compared to many other red meats. Its distinct taste profile, often described as gamey and rich, caters to individuals looking to diversify their protein intake without compromising on nutritional benefits.


Protein Content: 20 grams per 100 grams serving
Calories: 150 per 100 grams
Salmon, renowned for its nutritional prowess, stands as a high protein fish choice. Beyond its protein content, salmon’s appeal extends to its omega-3 fatty acids and a wealth of essential nutrients. This protein-rich fish emerges as a top-notch option for health-conscious individuals seeking a flavourful and nourishing addition to their diet. Its versatility in various culinary preparations, from simple grilling to intricate gourmet dishes, makes salmon an excellent choice, catering to the tastes of both fish enthusiasts and those prioritizing their overall well-being.


Protein Content: 24 grams per 100 grams serving
Calories: 110 per 100 grams serving
Tuna stands as a versatile and nutrient-packed seafood offering that caters to health-conscious individuals seeking a convenient protein source. Whether enjoyed fresh, canned, or seared to perfection, tuna becomes a staple choice for athletes, fitness aficionados, and individuals seeking a lean, high protein addition to their meals. Its adaptability and nutritional benefits make it a go-to ingredient, offering a satisfying and nourishing option in various culinary creations.

High protein meats offer a multitude of choices for individuals seeking to enhance their protein intake while managing their calorie consumption. Whether it’s the lean profiles of poultry, the nutrient richness of red meats, or the omega-3-packed fish options, these meats provide a diverse array of delicious choices to support a balanced and protein-rich diet.

Check out our detailed article on high-protein nuts packed with nutrients and flavour.

Find more information on high-protein breads by reading our article on the best bread options to increase your protein intake.

Check out our article on high-protein beans to learn how to add these plant-based protein powerhouses to your meals.

Learn about high-protein fish and seafood options in our article, ideal for adding variety and protein to your diet.

Similar Posts